The Emotional Self

The Emotional Self

  • The Nature of our Emotions
  • Emotions vs Feelings
  • Emotions & the Primal Self
    • The Three Primal Emotions
    • Nature & the Primal Self
    • Energy & the Primal Self
  • Key Characteristics of Emotions
  • Positive & Negative Emotions
  • The downside of Emotional Intelligence
  • Extreme Emotions
    • Sources of Extreme Emotions
    • Outlets of Passion
  • Moderate Emotions & Deep Feelings
  • Controlling Sensory Perception

Journaling for Self Awareness

  • Why is journaling crucial/absolutely necessary for self awareness?
    • Why most people don’t journal?
    • How people, who do, typically journal?
  • How to journal effectively for self awareness?
    • Journaling for Emotional Wellbeing
    • Journaling for Evaluating Social Interactions
    • Journaling for evaluating decisions
      • Game theory
  • Why you must share your journal?
  • How to share your journal?